Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Almond paste:
Hard Red Spring Wheat has 6.1 times more Vitamin B1, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 3.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.4 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Almond paste:
Hard Red Spring Wheat has 2.3 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 16.8 times more Selenium and 1.9 times more Zinc than Almond paste.
While Almond paste contains 6.9 times more Calcium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Almond paste have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 1.4 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 14.4 times more Fat, 8.4 times more Saturated Fat, 5.5 times more Omega 3, 7.7 times more Omega 6 and 88.4 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.