Comparing Nutrients in 100 calories Hard Red Spring WheatVS Almond paste
Weight per 100 calories
Hard Red Spring Wheat
30.4g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Hard Red Spring Wheat, which is very high in comparison to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Almond paste?
Hard Red Spring Wheat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Almond paste?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Almond paste:
100 calories of Hard Red Spring Wheat have 8.6 times more Vitamin B1, 5.6 times more Vitamin B3, 11.5 times more Vitamin B5 and 13 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 9.6 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Hard Red Spring Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Almond paste:
100 calories of Hard Red Spring Wheat have 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 23.4 times more Selenium and 2.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Calcium than Hard Red Spring Wheat.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Spring Wheat have 2 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Fat, 4 times more Omega 3, 5.5 times more Omega 6 and 63.5 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6