Nutrient Comparison: Cooked Wild Rice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Brazilnuts:
- 14 ounces of Cooked Wild Rice have 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.9 times more Vitamin B1 and 23.5 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Wild Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 14.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 6.5 times more Potassium, 2396.3 times more Selenium and 3 times more Zinc than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 2.6 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Energy, 197.4 times more Fat, 329.3 times more Saturated Fat, 204.7 times more Omega 6, 3.2 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6