Nutrient Comparison: Cooked Wild Rice VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Brazilnuts:
- 7 ounces of Cooked Wild Rice have 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.9 times more Vitamin B1 and 23.5 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Wild Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 14.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 6.5 times more Potassium, 2396.3 times more Selenium and 3 times more Zinc than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 2.6 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.5 times more Energy, 197.4 times more Fat, 329.3 times more Saturated Fat, 204.7 times more Omega 6, 3.2 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6