Comparing Nutrients in 300 calories Cooked Wild RiceVS Brazilnuts
Weight per 300 calories
Cooked Wild Rice
297g
Brazilnuts
45.5g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Brazilnuts?
Cooked Wild Rice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Brazilnuts:
300 calories of Cooked Wild Rice have 16.2 times more Vitamin B2, 28.5 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin E than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Wild Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Brazilnuts:
300 calories of Cooked Wild Rice have 1.6 times more Iron, 1.5 times more Manganese and 2.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.2 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 367.3 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 17.2 times more Omega 3, 11.9 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.2 times more Fat, 50.5 times more Saturated Fat and 31.4 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate