Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Bean with Salt versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Boiled Yardlong Bean with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 3.4 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 5.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Boiled Yardlong Bean with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.4 times more Calcium than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled Yardlong Bean with Salt contain similar levels of Iron, Potassium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Bean with Salt have 2.1 times more Protein than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.