Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Boiled Yardlong Bean with Salt:
Boiled and Drained Young Winged Bean with Salt has 3.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 5.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Boiled Yardlong Bean with Salt:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Calcium than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt has 1.2 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.