Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Boiled Yardlong Bean with Salt
213g
Boiled and Drained Yardlong Bean with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is low in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Boiled Yardlong Bean with Salt?
Boiled Young Winged Bean With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Boiled Yardlong Bean with Salt:
100 calories of Boiled Young Winged Bean with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 4.5 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Boiled Yardlong Bean with Salt:
100 calories of Boiled Young Winged Bean with Salt have 1.8 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.8 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Yardlong Bean with Salt contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 1.6 times more Omega 3, 8.3 times more Omega 6 and 2.7 times more Protein than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.2 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6