Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.4 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Boiled Yardlong Bean With Salt VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Yardlong Bean with Salt have 9.3 times more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Yardlong Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Yardlong Bean with Salt have 7.6 times more Calcium, 4.6 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Selenium, 2.4 times more Sodium, 4.4 times more Zinc and 3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Copper than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 4.6 times more Omega 3 and 4.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.