Nutrient Comparison: Boiled Young Winged Bean with Salt VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs White Sweet Corn:
- 100 grams of Boiled Young Winged Bean with Salt have 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 18.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and White Sweet Corn provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs White Sweet Corn:
- 100 grams of Boiled Young Winged Bean with Salt have 30.5 times more Calcium, 2.1 times more Iron, 1.8 times more Selenium and 16 times more Sodium than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.5 times more Copper, 3.6 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and White Sweet Corn contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Winged Bean with Salt have 1.6 times more Protein than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.3 times more Energy, 3.5 times more Omega 6 and 5.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.