Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS White Sweet Corn
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
White Sweet Corn
349g
Raw White Sweet Corn has 2.3 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is average in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or White Sweet Corn?
Boiled Young Winged Bean With Salt VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs White Sweet Corn:
300 calories of Boiled Young Winged Bean with Salt have 2.8 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 8 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs White Sweet Corn:
300 calories of Boiled Young Winged Bean with Salt have 70.9 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium, 4.3 times more Selenium, 37.2 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.5 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 3.1 times more Omega 3 and 3.8 times more Protein than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.5 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and White Sweet Corn offer comparable quantities of Energy per 300 calories.
300 calories of White Sweet Corn provide inadequate amounts of Omega 3