Nutrient Comparison: Winged Bean Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Broccoli Raab:
- 14 ounces of Winged Bean Leaves have 3.1 times more Vitamin A, 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Broccoli Raab:
- 14 ounces of Winged Bean Leaves have 2.1 times more Calcium, 10.9 times more Copper, 1.9 times more Iron, 3.5 times more Manganese and 1.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Magnesium and 3.7 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 3.4 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.