Comparing Nutrients in 300 calories Winged Bean LeavesVS Broccoli Raab
Weight per 300 calories
Winged Bean Leaves
405g
Broccoli Raab
1364g
Winged Bean Leaves have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Broccoli Raab?
Winged Bean Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Broccoli Raab:
300 calories of Winged Bean Leaves have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8 times more Vitamin B5, 2.5 times more Vitamin B6, 17.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Raw Winged Bean Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Broccoli Raab:
300 calories of Winged Bean Leaves have 3.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 1.8 times more Iron, 9.3 times more Magnesium, 3.9 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium, 12.3 times more Sodium, 2 times more Zinc and 4.1 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Broccoli Raab contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 24.5 times more Omega 3 and 1.8 times more Protein than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.