Nutrient Comparison: Winged Bean Leaves VS Cooked Yam, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Winged Bean Leaves have 67.5 times more Vitamin A, 8.8 times more Vitamin B1, 21.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.3 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Cooked Yam, Boiled, Drained, Or Baked:
- 14 ounces of Winged Bean Leaves have 16 times more Calcium, 3 times more Copper, 7.7 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.3 times more Magnesium and 3.8 times more Potassium than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 3.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.