Comparing Nutrients in 300 calories Winged Bean LeavesVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Winged Bean Leaves
405g
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.6 times more energy per unit of mass than Raw Winged Bean Leaves, which is average in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Cooked Yam, Boiled, Drained, Or Baked?
Winged Bean Leaves VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Winged Bean Leaves have 105.8 times more Vitamin A, 13.7 times more Vitamin B1, 33.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Vitamin B5 than Raw Winged Bean Leaves.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Winged Bean Leaves have 25.1 times more Calcium, 4.7 times more Copper, 12.1 times more Iron, 5.8 times more Manganese, 2 times more Phosphorus, 2 times more Selenium, 10 times more Zinc and 1.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Magnesium and 2.4 times more Potassium than Raw Winged Bean Leaves.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 4.5 times more Omega 3 and 6.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Winged Bean Leaves and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.