Comparing Nutrients in 300 calories Winged Bean LeavesVS Yambean
Weight per 300 calories
Winged Bean Leaves
405g
Yambean
790g
Winged Bean Leaves have 1.9 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Yambean ?
Winged Bean Leaves VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Yambean ?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Yambean :
300 calories of Winged Bean Leaves have 208 times more Vitamin A, 21.4 times more Vitamin B1, 10.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Yambean .
While 300 kcal of Raw Yambean contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Yambean provide similar amounts of Vitamin C per 300 calories.
300 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Yambean :
300 calories of Winged Bean Leaves have 9.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 11.7 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 2.9 times more Magnesium, 1.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 4.2 times more Protein than Yambean .
Both Winged Bean Leaves and Yambean offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Winged Bean Leaves as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.