Nutrient Comparison: Winged Bean Leaves VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Yambean :
- 100 grams of Winged Bean Leaves have 405 times more Vitamin A, 41.7 times more Vitamin B1, 20.8 times more Vitamin B2, 17.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Yambean .
- Both Winged Bean Leaves and Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Yambean :
- 100 grams of Winged Bean Leaves have 18.7 times more Calcium, 9.5 times more Copper, 6.7 times more Iron, 22.8 times more Manganese, 3.5 times more Phosphorus and 8 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 1.5 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Yambean contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Raw Yambean lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Yambean .
- 100 grams of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.