Nutrient Comparison: Winged Bean Leaves VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Yambean :
- 7 ounces of Winged Bean Leaves have 405 times more Vitamin A, 41.7 times more Vitamin B1, 20.8 times more Vitamin B2, 17.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Yambean .
- Both Winged Bean Leaves and Yambean provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Yambean :
- 7 ounces of Winged Bean Leaves have 18.7 times more Calcium, 9.5 times more Copper, 6.7 times more Iron, 22.8 times more Manganese, 3.5 times more Phosphorus and 8 times more Zinc than Yambean .
- While 7 oz of Raw Yambean contain 1.5 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Yambean contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 7 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Raw Yambean lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Yambean .
- 7 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.