Nutrient Comparison: Winged Bean Leaves VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Winged Bean Leaves has 67.5 times more Vitamin A, 8.8 times more Vitamin B1, 21.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.3 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Winged Bean Leaves has 16 times more Calcium, 3 times more Copper, 7.7 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.3 times more Magnesium and 3.8 times more Potassium than Raw Winged Bean Leaves.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 3.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.