Nutrient Comparison: Winged Bean Tuber VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Winged Bean Tuber have 6.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Winged Bean Tuber have 40.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 4.1 times more Potassium, 3.2 times more Sodium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Phosphorus per 14 ounces.
- Both Raw Winged Bean Tuber as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 5.3 times more Energy, 5.3 times more Carbohydrate and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.