Nutrient Comparison: Winged Beans VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Falafel:
- 14 ounces of Winged Beans have 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Falafel.
- While 14 oz of Home prepared Falafel contain 2.1 times more Vitamin B9 than Raw Winged Beans.
- Both Raw Winged Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Falafel:
- 14 ounces of Winged Beans have 8.1 times more Calcium, 11.2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium and 3 times more Zinc than Falafel.
- While 14 oz of Home prepared Falafel contain 7.7 times more Sodium than Raw Winged Beans.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 1.2 times more Energy, 2.4 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Protein than Falafel.
- Both Winged Beans and Falafel offer comparable quantities of Fat and Saturated Fat per 14 ounces.