Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Young Winged Beans:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 5.3 times more Vitamin B5 and 2 times more Vitamin B6 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Young Winged Beans:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 3 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 6 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Selenium and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.4 times more Energy and 6.4 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 4.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.