Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Young Winged Beans:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 5.3 times more Vitamin B5 and 2 times more Vitamin B6 than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Young Winged Beans:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 3 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 6 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Selenium and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 2.4 times more Energy and 6.4 times more Carbohydrate than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 4.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.