Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Young Winged Beans:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 5.3 times more Vitamin B5 and 2 times more Vitamin B6 than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Young Winged Beans:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 3 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 6 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Selenium and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 2.4 times more Energy and 6.4 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 4.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.