Comparing Nutrients in 1 pound Young Winged Beans VS Yambean

Macros Ratio

	Protein	Fat	Carbs
Young Winged Beans	53%	15%	32%
Yambean	7%	2%	91%

Macro Nutrients

	Young Winged Beans	Yambean	Recommended Dietary Allowance
Energy	7.66% 222kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	30.8% 40g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	58.5% 22.2g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Young Winged Beans	Yambean	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.35% 0.27mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Winged Beans	Yambean	Recommended Dietary Allowance
Calcium	38% 381mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Winged Beans VS Yambean per 1 lb

Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Young Winged Beans vs Yambean :

• 1 pound of Young Winged Beans has 7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Yambean .
• While 1 lb of Raw Yambean contains 2.3 times more Vitamin B5 than Raw Young Winged Beans.
• Both Young Winged Beans and Yambean provide similar amounts of Vitamin C per one pound.
• 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
• 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Young Winged Beans as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Young Winged Beans vs Yambean :

• 1 pound of Young Winged Beans has 7 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Yambean .
• Both Young Winged Beans and Yambean contain similar levels of Copper and Water per one pound.
• 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Young Winged Beans has 9.7 times more Protein than Yambean .
• While 1 lb of Raw Yambean contains 2 times more Carbohydrate than Raw Young Winged Beans.
• 1 pound of Yambean provide inadequate amounts of Protein
• Both Raw Young Winged Beans as well as Raw Yambean provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.