Comparing Nutrients in 100 calories Young Winged BeansVS Yambean
Weight per 100 calories
Young Winged Beans
204g
Yambean
263g
Young Winged Beans have 1.3 times more energy per 100g than Yambean . It has low energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Yambean ?
Young Winged Beans VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Yambean ?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Yambean :
100 calories of Young Winged Beans have 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Yambean .
While 100 kcal of Raw Yambean contain 3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Yambean :
100 calories of Young Winged Beans have 5.4 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Yambean .
While 100 kcal of Raw Yambean contain 1.3 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Yambean contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.3 times more Omega 3 and 7.5 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 2.6 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Yambean offer comparable quantities of Energy per 100 calories.
Both Raw Young Winged Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.