Yambean VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Yambean vs Boiled Young Winged Beans:
- 100 calories of Yambean have 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Young Winged Beans.
- While 100 kcal of Boiled and Drained Young Winged Beans contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Yambean .
- Both Raw Yambean as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Boiled Young Winged Beans:
- 100 calories of Yambean have 1.3 times more Copper than Boiled Young Winged Beans.
- While 100 kcal of Boiled and Drained Young Winged Beans contain 5.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Raw Yambean .
- Both Yambean and Boiled Young Winged Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yambean have 2.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 100 kcal of Boiled and Drained Young Winged Beans contain 7.4 times more Protein than Raw Yambean .
- Both Yambean and Boiled Young Winged Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Raw Yambean as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.