Nutrient Comparison: Yambean VS Boiled Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yambean versus 7 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yambean vs Boiled Young Winged Beans:
- 7 ounces of Yambean have 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Yambean .
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Yambean as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yambean vs Boiled Young Winged Beans:
- 7 ounces of Yambean have 1.3 times more Copper than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 5.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Raw Yambean .
- Both Yambean and Boiled Young Winged Beans contain similar levels of Water per seven ounces.
- 7 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yambean have 2.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 7.4 times more Protein than Raw Yambean .
- 7 ounces of Yambean provide inadequate amounts of Protein
- Both Raw Yambean as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.