Boiled Young Winged Beans VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Boiled Yambean :
- 100 calories of Boiled Young Winged Beans have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Yambean .
- While 100 kcal of Boiled and Drained Yambean contain 3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Boiled Yambean :
- 100 calories of Boiled Young Winged Beans have 5.5 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Yambean .
- Both Boiled Young Winged Beans and Boiled Yambean contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Winged Beans have 7.4 times more Protein than Boiled Yambean .
- While 100 kcal of Boiled and Drained Yambean contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Yambean offer comparable quantities of Energy per 100 calories.