Comparing Nutrients in 100 calories Yambean VS Winged Bean Leaves
Weight per 100 calories
Yambean
263g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 1.9 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Winged Bean Leaves?
Yambean VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Yambean vs Winged Bean Leaves:
100 calories of Yambean have 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 208 times more Vitamin A, 21.4 times more Vitamin B1, 10.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Yambean .
Both Yambean and Winged Bean Leaves provide similar amounts of Vitamin C per 100 calories.
100 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Yambean as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Winged Bean Leaves:
100 calories of Yambean have 2.9 times more Magnesium, 1.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 9.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 11.7 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Raw Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 4.2 times more Protein than Raw Yambean .
Both Yambean and Winged Bean Leaves offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Yambean as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.