Nutrient Comparison: Boiled Yambean with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Boiled Carrots:
- 14 ounces of Boiled Yambean with Salt have 3.9 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Boiled Carrots:
- 14 ounces of Boiled Yambean with Salt have 2.7 times more Copper, 1.7 times more Iron and 4.2 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Boiled Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Yambean with Salt and Boiled and Drained Carrots have similar amounts of macro-nutrients per 14 oz
- Both Boiled Yambean with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in 14 ounces.