Nutrient Comparison: Boiled Yambean with Salt VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Boiled Yambean with Salt have 2.6 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Boiled Yambean with Salt have 1.4 times more Iron, 1.7 times more Manganese and 20.2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- Both Boiled and Drained Yambean with Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein