Nutrient Comparison: Boiled Yambean with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Potato Skin:
- 14 ounces of Boiled Yambean with Salt have 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Potato Skin:
- 14 ounces of Boiled Yambean with Salt have 24.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.6 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein