Nutrient Comparison: Boiled Yambean with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Potato Skin:
- 1 kilogram of Boiled Yambean with Salt has 1.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Potato Skin:
- 1 kilogram of Boiled Yambean with Salt has 24.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.6 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein