Nutrient Comparison: Boiled Yardlong Bean VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 18.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 14 ounces of Boiled Yardlong Bean have 1.3 times more Potassium and 1.7 times more Selenium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Young Pods With Seeds Cowpeas contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.