Boiled Yardlong Bean VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 300 kcal of Raw Young Pods With Seeds Cowpeas contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 19.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled and Drained Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 300 calories of Boiled Yardlong Bean have 1.3 times more Potassium and 1.6 times more Selenium than Young Pods With Seeds Cowpeas.
- While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Young Pods With Seeds Cowpeas contain similar levels of Iron, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Young Pods With Seeds Cowpeas contain 3.3 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.