Nutrient Comparison: Yardlong Bean VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Tomato Juice with Salt:
- 14 ounces of Yardlong Bean have 1.9 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Tomato Juice with Salt:
- 14 ounces of Yardlong Bean have 5 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 14 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.