Nutrient Comparison: Yardlong Bean VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Tomato Juice with Salt:
- 5 ounces of Yardlong Bean have 1.9 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Tomato Juice with Salt:
- 5 ounces of Yardlong Bean have 5 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 14 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.