Comparing Nutrients in 300 calories Yardlong BeanVS Tomato Juice with Salt
Weight per 300 calories
Yardlong Bean
638g
Tomato Juice with Salt
1765g
Yardlong Bean has 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Tomato Juice with Salt?
Yardlong Bean VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Tomato Juice with Salt:
300 calories of Yardlong Bean have 1.8 times more Calcium, 1.4 times more Magnesium and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 2.3 times more Iron, 2.5 times more Potassium, 174.9 times more Sodium and 3 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 5.1 times more Omega 3 than Tomato Juice with Salt.
Both Yardlong Bean and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.