Nutrient Comparison: Yardlong Bean VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Bean versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Tomato Juice with Salt:
- 1 kilogram of Yardlong Bean has 1.9 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Bean vs Tomato Juice with Salt:
- 1 kilogram of Yardlong Bean has 5 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Bean has 14 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.