Nutrient Comparison: Yardlong Bean VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Cooked Ripe Red Tomatoes:
- 14 ounces of Yardlong Bean have 1.8 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Cooked Ripe Red Tomatoes:
- 14 ounces of Yardlong Bean have 4.5 times more Calcium, 4.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 1.4 times more Iron than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 35 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.