Nutrient Comparison: Yautia VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Broccoli Raab:
- 14 ounces of Yautia have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Yautia .
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Broccoli Raab:
- 14 ounces of Yautia have 6.1 times more Copper and 3.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Yautia .
- Both Yautia and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 4.5 times more Energy and 8.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Fiber and 2.2 times more Protein than Raw Yautia .
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy