Nutrient Comparison: Yautia VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Broccoli Raab:
- 1 kilogram of Yautia has 1.4 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Yautia .
- 1 kilogram of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Broccoli Raab:
- 1 kilogram of Yautia has 6.1 times more Copper and 3.1 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Yautia .
- Both Yautia and Broccoli Raab contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yautia has 4.5 times more Energy and 8.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Fiber and 2.2 times more Protein than Raw Yautia .
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy