Nutrient Comparison: Yeast extract spread VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Tomatoes in Juice with Salt:
- 14 ounces of Yeast extract spread have 40.7 times more Vitamin B1, 318.2 times more Vitamin B2, 179.1 times more Vitamin B3, 39.3 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Tomatoes in Juice with Salt:
- 14 ounces of Yeast extract spread have 2 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 11 times more Potassium, 39.4 times more Selenium, 29.4 times more Sodium and 34.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Water than Yeast extract spread.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 11.6 times more Energy, 5.9 times more Carbohydrate, 3.4 times more Fiber and 30.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than Yeast extract spread.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.