Nutrient Comparison: Yeast extract spread VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Tomatoes in Juice with Salt:
- 1 kilogram of Yeast extract spread has 40.7 times more Vitamin B1, 318.2 times more Vitamin B2, 179.1 times more Vitamin B3, 39.3 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Tomatoes in Juice with Salt:
- 1 kilogram of Yeast extract spread has 2 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 11 times more Potassium, 39.4 times more Selenium, 29.4 times more Sodium and 34.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.3 times more Water than Yeast extract spread.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 11.6 times more Energy, 5.9 times more Carbohydrate, 3.4 times more Fiber and 30.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Sugars than Yeast extract spread.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.