Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Acorn Flour:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 46.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 7.3 times more Vitamin B1, 4.3 times more Vitamin B3, 15 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Acorn Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth leaves with salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Acorn Flour:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 4.9 times more Calcium, 1.9 times more Iron, more Sodium, 1.4 times more Zinc and 15.2 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.9 times more Copper, 2 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Acorn Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 23.9 times more Energy, 167.6 times more Fat, 78.5 times more Saturated Fat, 73.6 times more Omega 6, 13.3 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6