Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes with Salt versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 1.2 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 6.6 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese and 1.7 times more Phosphorus than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 2.1 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 2.1 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 2.3 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in one kilogram.