Nutrient Comparison: Canned Asparagus with Liquids VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids vs Dried Acorns:
- 1 kilogram of Canned Asparagus with Liquids has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 7.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids vs Dried Acorns:
- 1 kilogram of Canned Asparagus with Liquids has 18.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.6 times more Calcium, 7.6 times more Copper, 1.7 times more Iron, 9.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Canned Asparagus Solids and Liquids.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 33.9 times more Energy, 174.5 times more Fat, 99.6 times more Saturated Fat, 80.7 times more Omega 6, 21.6 times more Carbohydrate and 4.5 times more Protein than Canned Asparagus Solids and Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate