Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus with Salt versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 19.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.6 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 3.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 2.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in one kilogram.