Nutrient Comparison: Cooked Frozen Asparagus VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Acorn Flour:
- 1 kilogram of Cooked Frozen Asparagus has 13.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 34.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Asparagus as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Acorn Flour:
- 1 kilogram of Cooked Frozen Asparagus has 15.7 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 12.5 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 27.8 times more Energy, 71.8 times more Fat, 40.9 times more Saturated Fat, 33.2 times more Omega 6, 28.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate